Personal Training:

We help you achieve your goals in a safe, professional manner under the wing of one of our fully qualified personal trainers.

We offer a training program specially tailored to your needs based on the results of the one-on-one consultation.

Training takes place in our fully equipped studio or you can take it outside? The choice is yours, we can:

• Prevent you getting lost in the tangle of exercises, sets and reps
• Help you get off that plateau
• Give you the motivation you need to continue
  
• Help you reach your goals faster
  

Injury Rehabilitation:

You may have injured yourself playing your favourite sport, working, or simply living life! With our help you can get back to work or sporting activities in less time and with less chance of re-injury.

We do this by using a combination of:

• Proprioceptive neuromuscular facilitation (PNF) stretching: This helps lengthen muscles that may have become too short and inflexible, and in conjunction with specific corrective exercises, allows those muscles to re-adapt allowing more mobility at the joints.

• Correctional exercises: Your body has a habit of finding the easiest way to do things, unfortunately some of these 'cheats' create dysfunction, later causing pain and injury. We use specific exercises to re-train the muscles and show the body how to hold itself correctly.
  

• Strengthening exercises: These exercises will enable your muscles and joints to work as they should do and allow you to maintain good posture.
  

 

Nutrition for wellness and weight loss:

Nutrition is something we are very passionate about! We believe in local, fresh organic food, not low fat, processed dead 'food imitations'! Being healthy is easier than you think, and we want to help you get on track with tools you can use for life. We work very closely with our on-site Naturopathic Nutritionist Elise Dulhunty to provide you with the best in nutritional advice and support, whatever your goals may be. For more information on Elise's philosophy on wellness and nutrition, plus the packages available, visit www.elisenutrition.com.au.

Small Group Personal Training:

Now we know that some people prefer training as part of a group, it's social, cost effective and will still give you great results! With us there will never be more than 8 people in your class, and that's because we want to give you all a bit of attention and make sure you are exercising correctly. We currently offer the following group sessions:

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	5:30-6:30am Group PT		5.30-6.30am Group PT		7am-8am Group PT
	6-7pm Pilates	6:15-7:15pm Pilates	5:45pm-6:45pm Group PT

 

What do we do in Group PT?

Our group personal training sessions involve a variety of different exercises designed to work every part of your body! They include pilates style exercises focusing on core strength, boxing to get that heart rate up and de-stress, and a number of resistance exercises with weights, swissballs, bosu's you name it! Not to mention the 'CrankIt Straps' which we are very fond of (check out some of the exercises on youtube!) The classes are different every time and you'll meet like minded people of all ages and sizes. Give one a go!!

We take bookings each week and you can pay on an individual basis ($15 per session) or buy packs to save money!

Pilates Classes

We now offer small Pilates classes (4 people) on a Tuesday and Wednesday night. Pilates is an incredible form of exercise and focuses on strengthening the deep core muscles of the body whilst using specific breathing techniques. We cater for beginners-intermediates. Cost is $20 which must be paid when booking.