• Personal Training - Half and one hour sessions are our specialty, our studio is fully equipped with all the latest fitness equipment so you will get maximum results.

  • Small group Training – Get together with a friend or two and train together while sharing the cost.

  • Fitness Assessments/Program Writing – Includes Blood pressure, Measurements, Body fat percentage, BMI, Posture Analysis, Cardio vascular fitness test.  Program is written based on assessment results.

  • Running Club – Cost effective way of supplementing your training.  Every Saturday morning at 8am.  Learn to run and get fit in the great outdoors